Sugar Is The Root Of All Evil !
We take it for granted, in our coffee and tea, in buns and cakes not to mention chocolate and those fizzy drinks we guzzle copious amounts of.
After reading up on candida and the major part sugar plays in facilitating its growth, as well as reading about the dieting requirements required in order to reset the gut, a light bulb went on ! Balance is the key, refined sugar has no place in our diet really, along with candida it is proven to cause other health issues ie; causing higher cholesterol levels which in turn effect the heart
Our bodies are meant to get our energy and sugars from natural foods that provide us with glucose, fructose and Good Carbohydrates such as...
Vegetables (all kinds), Fruit (limit quantity if trying to lose fat), Oats and oatmeal, Brown Rice, Yams, Lentils, Whole Grain Breads, Whole Grain Pitas, Whole Grain Cereals and Potatoes
Forget your sugar fix, rebalance your system, you’ll never look back !
146 Reasons To Quit Sugar… http://dietingandexercise.wordpress.com/2013/10/08/146-reasons-to-quit-sugar/
Peace.
After reading up on candida and the major part sugar plays in facilitating its growth, as well as reading about the dieting requirements required in order to reset the gut, a light bulb went on ! Balance is the key, refined sugar has no place in our diet really, along with candida it is proven to cause other health issues ie; causing higher cholesterol levels which in turn effect the heart
Our bodies are meant to get our energy and sugars from natural foods that provide us with glucose, fructose and Good Carbohydrates such as...
Vegetables (all kinds), Fruit (limit quantity if trying to lose fat), Oats and oatmeal, Brown Rice, Yams, Lentils, Whole Grain Breads, Whole Grain Pitas, Whole Grain Cereals and Potatoes
Forget your sugar fix, rebalance your system, you’ll never look back !
146 Reasons To Quit Sugar… http://dietingandexercise.wordpress.com/2013/10/08/146-reasons-to-quit-sugar/
Peace.
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